Yoga Styles

A nourishing blend of Krishnamacharya Yoga Madniram, Vini yoga, vitalising slow flows, Iyengar inspired, Sivananda, Yin, Restorative and Hormone Yoga Therapy, Philosophy talks before lunch Mondays and Fridays. Classes are for everyone at all levels.

Yoga Teachers

Resident Yoga teachers will take you on yoga journey. Each teacher brings a different element and style complimenting each other. Guests new to yoga will receive personal lessons to get them started.

 

Yoga Shala’s

Are equipped with yoga mats, bolsters, cushions, bolsters, straps and wooden blocks, flowers, candles & incense. So no need to bring your own.

Meals /Food

Delicious, nutritious and varied vegetarian menu is served with vegan and gluten free options. Organic where possible and home grown from garden. Cooking is based on Vedic principles, to produce a wide variety of fruit, vegetables, herbs, spices, salads and healing plants.

Health Boosting Elixirs

Mornings begin with masala chai, organic coffee or garden teas of lemon grass, galangal and tulsi served on your veranda or by the fire place from 7:15am.

Breakfasts start with a daily Elixir using super food. Each day has a specific health property. Aloe vera is used from the local garden and some mornings mini smoothies are offered using nut milks, organic cacao, maca and vanilla

Breakfasts

An abundant spread of tropical fresh fruits, homemade muesli, buffalo yogurt and preserves, local honey and oven made sourdough breads, alongside an array of Indian breakfasts and Mediterranean /middle eastern dishes, and of course organic farm eggs!

Lunch

Super salads with everything one can imagine. Dressing, cheeses, traditional dhal, rice, fired papad, pineapple chutneys, raitas and toasted buckwheat poi.

Dinners

The gong sounds at 7pm, inviting you to eat as much as you like from wholesome dhals, tasty curries, cooked with organic spices, chutneys, roti’s, salads, rice, raitas, and scrumptious desserts.

Ayurveda/Massages/Reiki

Available at the resort are Homeopathic therapies, Ayuredic treatments, consultations, and massages. Visnu (Uncle) from Mysore is available for miraculous massages, he can work intuitively on any conditions. Massage assists our bodies to release unwanted toxins, parasites and fungas

Miss Narelle White Ryan – Mind Body and Spirit Consultant

Narelle is joining us on the Yoga Goa Holiday and will be available to everyone for treatments personally in your own rooms.  She has over 36 years working in Naturopathy, shiatsu massage, nutrition, kinesiology, Chinese and Japanese acupuncture, mobibustion, cupping, herbal medicine and Face Reading. She is available for treatments throughout the holiday.

 

“Face Yourself”

Narelle will be offering Face Reading. Discover how to love yourself by understanding your complete face. This face is a mosaic of your entire life. By understanding your nose, eyebrows, shape of face, size of ears, hairline etc. we get to know our gifts and talents and challenges.

Retreat Price

From $1,495 AUD per person (twin share)

Tour Package Includes

• Taxi transfers to/from airport Goa airport to Resort
• 6 nights/7 days Yoga Holiday package – as per above itinerary

• all meals, yoga classes, drinks
  • 1-day sightseeing tour in and around Old Goa historical sites with local guide
  • 1 early morning shopping tour of local Markets
  • 1 x 30 min massage at Retreat

 

Tour Package Price Excludes

• International Flights – Quotes provide
• Any accommodation and transport outside itinerary e.g. Mumbai
• Any tipping
• Any treatments or massages at resort
• Travel Insurance (compulsory)
• Any of personal nature, including shopping, laundry and extra meals