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Ayurveda defined as a system. It uses the inherent principles of nature. It helps to maintain health in a person by keeping the individual’s body, mind and spirit in perfect equilibrium with nature. It is Sanskrit term, made up of the words “ayus” and “veda.” “Ayus” means life and “Veda” means knowledge or science. The […]

Know 10 Top Tips for Yoga Retreats in India My first Yoga Retreat was in Bali in 1999. Since then I have attended, arranged over 50 retreats in India, Sri Lanka, Tibet and Nepal. Yoga Retreats are a great way to immerse in the local culture, whilst educating yourself and meeting like minded travellers and